“Between stimulus and response there is a space. In that space is our power to choose our response. In that response lies our growth and our freedom. ”
From the outside, you appear to have it all worked out…
You have a good job, friends, maybe a partner. By most standards, your life is comfortable, even enviable. But when you’re alone, anxious thoughts, self-doubt, and dissatisfaction creep in and you feel overwhelmed, drained, or stuck. You compare yourself to others, ruminate on past mistakes and imperfections, and wonder if you’ll ever feel comfortable in your own skin. Maybe you’ve spent so much time trying to live up to others’ expectations that it’s hard to even know what you want. Somewhere along the way, you lost sight of who you are, where you’re headed, and why you’re working so hard.
You want things to change—to reclaim your time, energy, and voice, but aren’t sure where to start.
Therapy
Therapy is a safe, reflective space where you can explore these challenges, process past experiences, and deepen your understanding of yourself. It’s a process of healing, discovery, and growth. Together, we focus on patterns, coping strategies, self-trust, and resilience so you can live with greater ease, meaning, and enjoyment.
Coaching
Coaching is action-oriented and forward-focused. It helps you gain clarity, take concrete steps, and move confidently toward the life you want—whether in your career, relationships, or personal growth. Coaching is especially helpful if you’re navigating life transitions, overcoming people-pleasing patterns, exploring dating or relationships, reshaping your money mindset, or building confidence as an early-career therapist.
Coaching is about taking action and making measurable progress—it’s practical and results-driven, rather than focused on processing past experiences.
