Diana Liao, LMHC

Therapy in NY, NJ, MA, & FL;

Coaching Wherever You Are

 
CPReservoir.jpg
 
Between stimulus and response there is a space. In that space is our power to choose our response. In that response lies our growth and our freedom.
— Viktor Frankl
 

From the outside, you appear to have it all worked out…

You have a good job, you have friends, and maybe you’re in a relationship. By most standards, your life is comfortable—even enviable. But when you’re alone, anxious thoughts, self-doubt, and dissatisfaction creep in. You compare yourself to others, ruminate about your imperfections or past mistakes, and dread the day that people might see the real you. Perhaps you’ve lost sight of who you are, where you’re headed, and why you’re working so hard. You might find it difficult to slow down and enjoy your success. And while you’re always trying to be a better partner, friend, parent, daughter or son, you feel guilty that it’s not enough. And time for you—what’s that?

You want to feel better, but find yourself stuck in old patterns and wondering if you can ever change.

Therapy is a safe space for you to work through these challenges so that you can live with greater ease, confidence, and enjoyment. I invite you to learn more about how I can support you along this process of healing, discovery, and growth.

Not in one of the states where I practice as a therapist, and interested in coaching? Find out more about the difference between therapy and coaching.