Coaching for Life & Career Transitions
Have you ever found yourself at a crossroads, feeling like the life you’re living no longer reflects who you are or where you want to go? It’s a moment that many of us will encounter in our lives; as we grow and evolve, our old goals can lose their meaning, leaving us unsure of what’s next.
Perhaps your job no longer excites you, but the idea of starting over feels overwhelming. Maybe you’re at the beginning of a new path, like starting your career as a therapist, and feeling uncertain about which trainings to pursue, how to launch a private practice, or how to market yourself in a way that feels aligned and sustainable. Or you could be craving a break—a chance to pause, reflect, and explore a more flexible or fulfilling lifestyle.
You might also be questioning your relationships. Are they still nourishing? Do they support the person you’re becoming?
And then there’s the financial pressure. Whether you’re managing debt, trying to save for something meaningful, or planning for the future, money stress can feel like a constant weight, regardless of your income.
If any of this resonates, you’re not alone. Coaching provides space to reflect, explore fresh perspectives, get clear on what matters most, and take meaningful steps forward. As your coach, I’m here to support you with compassion, structure, and encouragement. Together, we’ll make space for what you truly want and build the clarity and confidence to move toward it.
What is Coaching?
Coaching is a collaborative and creative process that helps you unlock your personal and professional potential. Together, we’ll explore what matters most to you and shape a plan that feels both meaningful and achievable. The goal is to support you in turning your ideas and aspirations into real, lasting change. We’ll face challenges head-on, finding practical ways to navigate life’s twists and turns. It’s not just about setting goals; it’s about following through on them in ways that feel aligned and sustainable.
So how does it work? We begin by clarifying your goals and dreams, then create a path that builds on your unique strengths and values. I’ll offer tools, structure, and support to help you stay focused and make steady progress. If you need accountability, I’ll be there with a thoughtful mix of honesty and encouragement. Most importantly, I’m here to listen deeply—to what you want, what’s holding you back, and what you're ready to step into. Because this isn’t just about setting goals, it’s about creating a life that truly excites you.
how is Coaching different from Therapy?
Feeling confused about whether to work with a therapist or a coach? While there are similarities between coaching and therapy, as well as overlap between the two, each addresses slightly different aspects of personal development and well-being.
Coaching: Coaching focuses on setting goals, enhancing skills, and personal development with a supportive ally as your partner in crime. Your coach’s role is to help you clarify your goals and hold you accountable to achieving them. Think measurable outcomes and a shorter commitment to propel you forward.
Therapy: Therapy is your safe space for deeper dives. It's about addressing emotional challenges and untangling past knots. Your therapist assists you in exploring thoughts, emotions, and behaviors, while offering insights and coping techniques. If frequent distress is affecting your day-to-day, be it anxiety, depression, or traumatic symptoms, therapy's your go-to.
Need a hand choosing? Reach out for a complimentary consult and I’d be happy to help you determine what makes more sense for your needs.
What Goals CAN I Address IN COAching?
Coaching can address a wide range of goals, tailored to your unique aspirations and challenges. Here are some areas where coaching can be beneficial:
Career Development: Elevate your career, whether it's climbing the ladder or making a switch.
Personal Growth: Boost your confidence, cultivate self-awareness, and enhance your life.
Relationship Harmony: Improve communication, navigate challenges, and strengthen personal connections.
Health and Wellness: Achieve health and wellness goals, whether it's handling stress, managing a chronic illness, or boosting overall well-being.
Time Management: Master organization and time management for a better work-life balance.
Entrepreneurship: Start or expand your business, conquer challenges, and nurture your entrepreneurial spirit—all while staying mindful of sustainability.
Financial Wellness: Set and achieve financial goals, budget like a pro, and pave the way for financial success.
Creativity: Unlock and nurture your creativity, overcome blocks, and embrace innovation.
Balance: Create more ease in life by putting self-care first and making choices that align with your values.
Goal Setting: Identify and achieve short-term and long-term goals with support and accountability.
What RESULTS CAN I EXPECT IN COAching?
Results will vary depending on your goals of course, but here are some examples of what previous clients have reported gaining from coaching:
“I gained a new career. I'm doing something that makes me happy. I learned how to communicate with my family. I learned a lot about myself and I'm still learning.”
“Diana helped me develop a friendlier inner voice and realize the tendencies and patterns I was repeating, and begin to relate to them in a healthier, kinder, and more patient way.”
“I've learned what I need to feel safe and confident, and I've learned how to find internal validation rather than looking to others.”
Scheduling
Depending on your goals, we may meet weekly, biweekly, or monthly. Session frequency may be adjusted as needed. I will work with you to find a time that works with your schedule.
Rates
For coaching, I charge $365 for the first 60-minute session and $275 for subsequent 45-minute sessions. Payments are accepted via Zelle.
For individuals contemplating a career change to mental health, I offer a one-time, 30-minute consultation call for $100. If you are interested in this option, please make sure to mention this in your message.