Coaching for Life & Career Transitions
Have you ever found yourself at a crossroads, realizing that the life you're living doesn't quite match up with your dreams? It's a moment many of us encounter when we evolve beyond our former goals and values, compelling us to reassess our priorities.
Feeling stuck in a job that doesn't ignite your passion is all too common. The thought of starting over can be daunting, leaving you feeling uncertain about the next steps. Alternatively, you might be yearning for a break – a chance to pause, reflect, and perhaps explore a new, more flexible lifestyle.
And then there's that nagging feeling of disconnection. Are your current relationships still fulfilling? It's natural to wonder if they still align with the person you're becoming.
On top of all this, managing finances can add another layer of stress. Whether it's keeping up with debt, saving for that dream getaway, or planning for retirement, the financial aspects of life can feel overwhelming no matter how much you’re making.
If any of these scenarios sound familiar, coaching could provide the support you need to intentionally pave your way forward. As your coach, I'm here to help you reflect on your life and career, explore new perspectives, clarify your aspirations, pinpoint tangible next steps, and ultimately take meaningful action. Let me support you in navigating this journey with compassion and understanding.
What is Coaching?
Coaching is like teaming up with a partner who's genuinely excited to help you unlock your personal and professional potential. It's not your typical guidance—it's a collaborative and creative process. Together, we'll shape and refine your life dreams and professional goals. The goal? To make a plan that not only sets you up for success but also makes achieving those dreams feel doable. In our coaching journey, we'll tackle challenges head-on, learning practical and positive ways to navigate through life's twists and turns. It's not just about setting goals; it's about making them happen.
So, how does coaching work? Well, we start by figuring out your dreams and goals, creating a plan to nurture your unique skills and talents. We'll handle those tricky hurdles, and I'll provide you with tools and materials to make the journey smoother. Your focus and accountability? I've got your back. I'll be there with the right mix of structure, encouragement, and ongoing support. And most importantly, I'm here to listen—really listen—to your dreams, challenges, and aspirations. Because together, we're not just working towards goals; we're crafting a path to a life that truly excites you.
how is Coaching different from Therapy?
Feeling confused about whether to work with a therapist or a coach? While there are similarities between coaching and therapy, as well as overlap between the two, each addresses slightly different aspects of personal development and well-being.
Coaching: Coaching focuses on setting goals, enhancing skills, and personal development with a supportive ally as your partner in crime. Your coach’s role is to help you clarify your goals and hold you accountable to achieving them. Think measurable outcomes and a shorter commitment to propel you forward.
Therapy: Therapy is your safe space for deeper dives. It's about addressing emotional challenges and untangling past knots. Your therapist assists you in exploring thoughts, emotions, and behaviors, while offering insights and coping techniques. If frequent distress is affecting your day-to-day, be it anxiety, depression, or traumatic symptoms, therapy's your go-to.
Need a hand choosing? Reach out for a complimentary consult and I’d be happy to help you determine what makes more sense for your needs.
What Goals CAN I Address IN COAching?
Coaching can address a wide range of goals, tailored to your unique aspirations and challenges. Here are some areas where coaching can be beneficial:
Career Development: Elevate your career, whether it's climbing the ladder or making a switch.
Personal Growth: Boost your confidence, cultivate self-awareness, and enhance your life.
Relationship Harmony: Improve communication, navigate challenges, and strengthen personal connections.
Health and Wellness: Achieve health and wellness goals, whether it's handling stress, managing a chronic illness, or boosting overall well-being.
Time Management: Master organization and time management for a better work-life balance.
Entrepreneurship: Start or expand your business, conquer challenges, and nurture your entrepreneurial spirit—all while staying mindful of sustainability.
Financial Wellness: Set and achieve financial goals, budget like a pro, and pave the way for financial success.
Creativity: Unlock and nurture your creativity, overcome blocks, and embrace innovation.
Balance: Create more ease in life by putting self-care first and making choices that align with your values.
Goal Setting: Identify and achieve short-term and long-term goals with support and accountability.
What RESULTS CAN I EXPECT IN COAching?
Results will vary depending on your goals of course, but here are some examples of what previous clients have reported gaining from coaching:
“I gained a new career. I'm doing something that makes me happy. I learned how to communicate with my family. I learned a lot about myself and I'm still learning.”
“Diana helped me develop a friendlier inner voice and realize the tendencies and patterns I was repeating, and begin to relate to them in a healthier, kinder, and more patient way.”
“I've learned what I need to feel safe and confident, and I've learned how to find internal validation rather than looking to others.”
Scheduling
Depending on your goals, we may meet weekly, biweekly, or monthly. Session frequency may be adjusted as needed. I will work with you to find a time that works with your schedule.
Rates
I charge $365 for the first 60-minute session and $275 for subsequent 45-minute sessions. Payments are accepted via Zelle.