Foundations of Mental Health series through Modern Health

For anyone seeking to learn more about the fundamentals of mental health, Modern Health is offering a series of free webinars about topics like sleep hygiene, developing good habits, starting a gratitude practice, improving communication skills, managing negative thinking, and increasing emotional resilience. You can look at the schedule and RSVP here: Modern Health Foundations Series

Modern Health is also continuing to offer webinars and interactive healing circle sessions for individuals that identify as Asian, BIPOC, Latinx, and LGBTQ+ or identify as allies. The full Circles schedule is available here.

Hope to see you at one soon!